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For smokers the eternal question is how you can quit smoking, many have tried nicotine patches and drugs but increasingly more are turning to hypnosis once they realise that it is effective and safe.

Watching television can give you the impression that hypnotist is really a person with magical powers. Seemingly these practitioners can instantly possess us do their bidding. Many people fear that they can have to act foolishly or even that they will do something harmful or criminal.

If you are contemplating hypnosis to quit smoking a good thing you can do is ignore the television and certainly ignore friends yet others who have heard stories about someone, that someone else may or might not know, who may or may not have visited a hypnotist.

Hypnosis is safe because it is simply not possible to do anything you don’t wish to accomplish. No one can make you do anything that you aren’t willing to do, that includes quitting smoking. Many parents and partners have asked me to assist their child or partner, but unless they are willing to quit for themselves then there’s nothing I can do.

It also means that I cant make sure they are dance like a chicken or run naked through the roads. As much fun as it may be for therapists to possess that power it just isn’t possible.

Hypnosis is effective since it attacks the real problem with smoking. Not nicotine addiction however the emotional connection between smoking and stress and habits like espresso, alcohol driving etc.

Hypnosis allows new positive suggestions to enter your subconscious and replace those old useless beliefs that smoking holds some benefit for a person.

The fact is that hypnotherapy is a very safe as well as simple process. It just requires a few things.

1. The individual must be ready and committed to quitting. It is no good quitting simply to please someone else.

2. The smoker must be willing to take part in hypnosis. Any fear or concerns must be addressed prior towards the session. Once a person is comfortable then they can effectively proceed

3. The smoker must be willing to forget about phone calls and other matters throughout the session. It’s a question of priorities. If you can’t turn the phone off then you may want to question your desire to quit.

4. Then just relax and permit the suggestions to flow into your subconscious and free you forever in the deadly habit of smoking.

quit smoking by hypnosis